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THURSDAY 1.18.18

17
Jan

THURSDAY 1.18.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

1: Sumo Deadlift (Build to a heavy 3)

MC: “Lung Butter” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

150M Sprint

7/5 Cal Bike or Row

150M Sprint
Athletes will complete full rounds before passing off to a partner. 1 partner working while the other 2 rest.

*10/7 Airdyne

SC1 KB (53/35)

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