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THURSDAY 1.16.14


THURSDAY 1.16.14

Workout of the Day
3 5 min EMOM
3 heavy thruster
5 dead lift same bar
rest 2 min between EMOM
5 set per partner:
Row 500m
Partner B does am rap of HSPU until Partner A finishes
Switch until each partner rows 6 times each

Post your scores to the Whiteboard.

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