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THURSDAY 1.15.15

15
Jan

THURSDAY 1.15.15

Workout of the Day
Strength/Skill:
20 minutes to Work
up to a heavy set of
3 Deadlifts
then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your results to the Whiteboard.

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