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MONDAY 1.15.18

14
Jan

MONDAY 1.15.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Low Hang Snatch (CUSTOM)

3×2 @ 70%

2×2 @ 75%

2×2 @ 80%

*Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor

– Log 2X2 @ 80% and notate.

2: Back Squat (CUSTOM)

5 Reps @ 82%

2 Reps @ 87%

5 Reps @ 82%

2 Reps @ 90%

5 Reps @ 82%

2 Reps @ 93%

*Log 2 reps @ 93% and notate.

MC: Metcon (Time)

RX

3 Rounds:

50 Air Squats

35 Push-ups

20/15 Calorie Row

RX+

3 Rounds:

63 Air Squats

42 Calorie Row

21 Kipping Handstand Push-ups

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