Health and fitness have always been important to Sarah, though two young kids and a full-time job took all the energy she had for a while. In 2012, out of shape and 20# overweight, she quit her job and immediately started a 6-week outdoor CrossFit bootcamp. She came in dead last on every WOD for the entire 6 weeks, but was determined to reach three goals: lose the 20#, see some definition somewhere on her body, and to simply feel better. Sarah joined a XFit box and within two and a half months had hit all her goals and was making new ones!
“I can’t believe how much FUN CrossFit is! The benefits of CrossFit go far beyond making me stronger, fitter, faster. Thanks to LCF I’ve made great friends, enjoyed the buzz from competing, and my boys are learning from their mom that exercise is fun. It’s also incredibly satisfying to offer a few coaching tips to others who then have that ‘lightbulb’ moment and realize they CAN do it!”
- CrossFit Level 1