Ryan grew up in a small town on the Hudson River about 2 hours North of NYC. Here he was involved in team sports from an early age right up through High School. He learned the importance of working hard and being a team player. After College, he fell into the rut of the “Globo Gym” lifestyle and knew there had to be something better out there. In 2012, he discovered CrossFit through a special introductory rate offered to his Fire Department and decided to give it a try.
“I remember my first day in the box. The owner said he was going to give me a 10 minute version of “CINDY”, which he then followed up with “our conditioned athletes do this work out for 20 minutes”. The workout kicked my butt and left me with a feeling of “I can’t wait to get back in there and get BETTER!” Six months later, I decided I wanted to teach others about my new passion for fitness and help motivate people to live a healthier life.”
- CrossFit Level 1
- CrossFit Olympic Weightlifting Cert
- CrossFit Gymnastic Cert