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Ryan McNamara

Coach

Ryan McNamara

Coach

Biography

Ryan was born and raised in Western NY in a small town called Naples. After graduating high school in 2001, He enlisted in the US Air Force and went to basic training shortly after 9/11/2001. He proudly served for 6 years as a C-130 Crew Chief. He was deployed multiple times including the middle east during the conflict there. Ryan enjoys hiking 14’ers with his wife Melissa and their two dogs- Brody and Marleau.

“Throughout my adult life fitness has been a major focus for me. I’ve always been a big box gym member, not really having a plan or setting goals. I would just go through the motions and call it a day. Finally, after being bored with my normal routine, I walked into my first CrossFit “Box”. Luckily for me, it was LCF. Once I did, I was hooked. Nothing has made me feel stronger, more confident and more anxious to get back to the gym than being a member at Lowry CrossFit. The members are a tight knit community that resemble a large extended family then a gym. I became a coach to advance my knowledge of the sport and to help other people accomplish their fitness goals.”

  • CrossFit Level 1