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Ben Sauer

Coach

Ben Sauer

Coach

Biography

Bottom Heavy. Ben once ran for office on a platform of exclusively working out traps and calves six days a week. Nicknamed Colonel Copenhagen by the 4th Regiment of Virginia Volunteers, he enjoys engineering calculations and consuming enough caffeine to stun a wild rhinoceros. His ideal date consists of VIP access to a live studio recording of ‘The View’, followed by a trip to the University of Iowa’s vagina monologues. Like a kiwi, he’s hairy and leathery on the outside, but soft on the inside.

“I enjoy picking stuff up and putting it down with like-minded people. The CrossFit gyms I’ve been in provide that environment. Lowry is filled with a bunch of people who everyday are striving to get better and encouraging those around them to get better. Whether I’m coaching or working out, every day I can’t wait to get there and see the gains people are making.”

  • CrossFit Level 1