Call Us: (303) 803-8537

SATURDAY 9.7.19

6
Sep

SATURDAY 9.7.19

Lowry CrossFit – CrossFit

Weekend Schedule:
SATURDAY 9.7.19
8:00am- WOD
8:00am- 10:00am- Open Gym

SUNDAY 9.8.19
10:00am-12:00pm- Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

Warm-Up (20 min)

Foam Roll

Ankle/Calf Mobility

2 min of Jump rope practice

3 Rounds:

10 Banded Good Mornings

10 Romanian Deadlifts

200M Run

1: “Dead and Company” (Time)

Buy-In: 1 Mile Run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24″/20″)

Toes to Bar

Cash-Out: 1 Mile Run

Leave a Reply