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SATURDAY 9.30.17

29
Sep

SATURDAY 9.30.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row or 2:00 DU practice

Group Stretch

MC: Metcon (Time)

For Time:

Buy In: 400M Run

100 Wallballs (20/14#)

75 Sit-Ups

50 Calorie Row

25 Power Snatch (95/65)

Buy Out: 400M Run

EC: Metcon (No Measure)

EXTRA CREDIT

3 Rounds:

2 Turkish Get Ups (L/R)

10 Hollow Rocks

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