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SATURDAY 9.3.16

3
Sep

SATURDAY 9.3.16

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE. MONDAY 9.5.16
Open Gym 8:00am-10:00am
WOD: 10:00am-11:00am
*all other classes cancelled

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CORE

TABATA Partner medball toss

Metcon (Time)

Partner WOD

2000 M Row
*partner A rows and partner B holds a KB (53/35)

**partners can alternate at their discretion

*** when partners switch 3 burpees must be completed together

Metcon (Time)

**at the 15:00 mark

Partner WOD

80 Burpee Box Jumps
*partners can partition reps in anyway

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