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SATURDAY 9.23.17

22
Sep

SATURDAY 9.23.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stetch

1: Metcon (AMRAP – Rounds and Reps)

3 Rounds:

15 V-Ups

20 Russian Twists

1 min Plank

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Rest 3 minutes

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Push-Press (115/80)

10 Deadlifts

15 Box- Jumps

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