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SATURDAY 9.22.18


SATURDAY 9.22.18

Lowry CrossFit – CrossFit

This Saturday (9.22) we have 2 of our athletes participating in the Girls Gone RX comp held at BackCountry CrossFit. Come cheer on and root for Liz Salisbury, Alexis Griego and their good friend Ruth, as they tackle some tough WOD’s throughout the day. Below are their heat times.

Team Tacos and Tequila

BackCounty CrossFit
8990 Barrons Blvd

Come out and support our ladies!

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

MC: “Sock Hop” (Time)

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell-Facing Burpees
Round 1: (135/95)

Round 2: (115/80)

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