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SATURDAY 9.19.15

19
Sep

SATURDAY 9.19.15

Lowry CrossFit – CrossFit

OPEN GYM TOMORROW 1P-3P

View Public Whiteboard

Metcon (Time)

For Time:

1 Wall Walk

2 Box Jumps (30/24)

3 Hand Stand Push Ups

4 Slam Balls (30/20)

5 Pull-Ups

6 Walking Lunges

7 Toes To Bar

8 KB Swings (53/35)

9 Wall Ball (20/14)

10 Calorie Row

*Run like 12 days of Christmas

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