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SATURDAY 8.6.16

6
Aug

SATURDAY 8.6.16

Lowry CrossFit – CrossFit

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Warm-up

3 min of DU’s practice

Metcon (No Measure)

3 Rounds:

10 side plank elbow touches (R/L)

15 Leg Lifts

20 Russian Twists (25/15)

Metcon (No Measure)

3 Rounds:

10 Toes 2 Bar

15 weighted sit-ups or 10 GHD’s

20 sliding mountain climbers (R/L)
*must have used GHD in past

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pull-ups

10 Slamballs (30/20)

200M suitcase carry (53/35)

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