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SATURDAY 8.25.18

24
Aug

SATURDAY 8.25.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Active Spidermans

Active Samson

Knuckle Drags

Push-up to Down Dog

Side Lunges

Slow Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

MC: “Fender Bender” (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Sandbag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Sandbag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Sandbag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
SC1: 115/85

SC2: 95/65

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