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SATURDAY 7.8.17

7
Jul

SATURDAY 7.8.17

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds:

200M Row

15 V-Ups

1:00 Plank

MC: Metcon (Time)

5 Rounds:

15 KB Swings (53/35)

10 Burpee Box Jumps

200M Run

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