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SATURDAY 7.30.16

30
Jul

SATURDAY 7.30.16

Lowry CrossFit – CrossFit

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Warm-up

500M Row

Group Stretch

CORE

3 Rounds:

15 Reverse V-Ups

15 weighted sit-ups or 10 GHD’s

30 Russian Twist

The Ghost (AMRAP – Rounds)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

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