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SATURDAY 7.27.19

26
Jul

SATURDAY 7.27.19

Lowry CrossFit – CrossFit

Weekend Schedule:
Saturday (7.27.)
8:00am- WOD
9:00am- 11:00am- Open Gym

Sunday (7.28)
10:00am-12:00pm- Open Gym

View Public Whiteboard

1: Metcon (Weight)

“Beast Builder” V2

On the Minute x 7:

Min #1 – 7 Hang Squat Cleans + 1 Push Jerk

Min #2 – 6 Hang Squat Cleans + 2 Push Jerk

Min #3 – 5 Hang Squat Cleans + 3 Push Jerks

Min #4 – 4 Hang Squat Cleans + 4 Push Jerks

Min #5 – 3 Hang Squat Cleans + 5 Push Jerks

Min #6 – 2 Hang Squat Cleans + 6 Push Jerks

Min #7 – 1 Hang Squat Clean + 7 Push Jerks

MC: “Heartburn” (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test”
1 Round of “BBT”:

7 Thrusters

7 Pull-Ups

7 Burpees

Barbell Pounds – 75/55

Partner “Heartburn”

800M partner Run

20 rounds of “BBT”

*both partners run 800. One person completes one round of BBT, then switch.

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