Lowry CrossFit – CrossFit
**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
All morning classes as scheduled
Open Gym 4:30pm-6:30pm
Open Gym 8:00am-10:00am
**Saturday WOD will be posted but no class
Open Gym 9:00am-11:00am
Please contact Christian if you have any questions.
then 10min mobility
5 Clean & Jerk (135/95)
10 Box Jumps