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SATURDAY 7.23.16

23
Jul

SATURDAY 7.23.16

Lowry CrossFit – CrossFit

**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
FRIDAY (7/22)
All morning classes as scheduled
Evening Schedule
Open Gym 4:30pm-6:30pm
SATURDAY (7/23)
Open Gym 8:00am-10:00am
*NO ONRAMP
**Saturday WOD will be posted but no class
SUNDAY (7/24)
Open Gym 9:00am-11:00am

Please contact Christian if you have any questions.

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Warm-up

3 Rounds:

200M Run

30 DU’s

then 10min mobility

Metcon (Time)

For Time:

5 Rounds

5 Clean & Jerk (135/95)

10 Box Jumps

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