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SATURDAY 7.22.17

21
Jul

SATURDAY 7.22.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

200M Row

15 V-Ups

:30 L-Sit Hold

MC: Metcon (Time)

5 Rounds:

12 Deadlifts (135/95)

10 Burpee Box Jump Over (24/20)

200M Run

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