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SATURDAY 7.21.18

20
Jul

SATURDAY 7.21.18

Lowry CrossFit – CrossFit

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MC: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
*can be done with a partner.

PC

185/125

HSPU- DB or Barbell Push Press

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