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SATURDAY 7.2.16

2
Jul

SATURDAY 7.2.16

Lowry CrossFit – CrossFit

4th of July Holiday schedule:
Saturday (7/2)
8:00am-wod
9:00am-on ramp
10:00am-12:00pm- open gym
Sunday (7/3)
9:00am-11:00am- open gym
Monday (7/4)
9:00am- “Hotshots 19”
10:00am-12:00pm- open gym
** all other Monday classes cancelled

View Public Whiteboard

CORE

3 Rounds:

15 Leg Lifts

:30 Hollow Hold

15 Banded Sit-Ups

1:00 Plank

Metcon (Time)

For Time:

10 Rounds

10 Deadlifts (135/95)

10 Wallballs (20/14)

**EMOM 3 Burpees
20min cap

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