Call Us: (303) 803-8537

SATURDAY 6.4.16

4
Jun

SATURDAY 6.4.16

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds:

15 weighted sit-ups (dumbell horizontal on upper chest)

10 toes 2 bar

1:00 weighted plank (25/15)

Metcon (Time)

5 Rounds

400M Run

12 Wall balls (20/14)

12 Box Jumps (24/20)
*30 min cap

Leave a Reply