Call Us: (303) 803-8537

SATURDAY 6.29.19

28
Jun

SATURDAY 6.29.19

Lowry CrossFit – CrossFit

Weekend schedule:
Saturday 6.29.19
8:00am WOD
9:00am-11:00am Open Gym

Sunday 6.30.19
10:00am-12:00pm Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

Group Warm-Up

MC: Metcon (Time)

Teams of 3:

40 Pull-Ups

50 Bar Facing Burpees

60 Power Snatches

Rd 1: 75/55

Rd 2: 95/65

Rd 3: 115/80

Rd 4: 135/96

Rd 5: 105/105 (amrap if remaining time)
One person working at a time. Partition reps as you see fit.

Leave a Reply