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SATURDAY 6.24.17


SATURDAY 6.24.17

Lowry CrossFit – CrossFit

SATURDAY 6.24.17
8:00am- WOD
9:00am- 1:00pm- Code 3 Olympic Weight Lifting Seminar
Open gym and On ramp are cancelled. Spots still available for the weightlifting seminar! $30 for a morning of learning, lifting heavy shit and hanging with your peeps.
Doors will open at 8:00am for the Saturday WOD, Seminar participants are welcome to mobilize and warm-up.

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3 Rounds:

200M Row

20 Weighted Sit-Ups

20 Leg Lifts

20 Russian Twists

1:00 Plank

MC: Metcon (AMRAP – Rounds and Reps)


5 Pull-Ups

10 Burpees

15 Wallballs (20/14)

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