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SATURDAY 6.23.18

22
Jun

SATURDAY 6.23.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

MC: Metcon (Time)

For Time:

10 Snatch (115/75)

20 Toes 2 Bar

30 Lateral Bar Burpees

40 KB Swings (53/35)

50 Sit-Ups

40 KB Swings (53/35)

30 Lateral Bar Burpees

20 Toes 2 Bar

10 Snatch (115/75)

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