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SATURDAY 6.15.19

14
Jun

SATURDAY 6.15.19

Lowry CrossFit – CrossFit

Open Gym Sunday (6.16.19)
10:00am- 12:00pm

View Public Whiteboard

WU: Warm-up (No Measure)

Group Warm-Up

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 30

Complete as many rounds and reps as possible in 30 minutes

For Time:

800m Burden Run (20/14 medball)

75 Box Jump Overs (24/20)

50 Power Clean and Jerks (155/105)

15 Rope Climbs (15′)

50 Power Clean and Jerks (155/105)

75 Box Jump Overs (24/20)
Both partners running at a time with one person holding medball, switch medball at 400M mark. One person working at a time on other movements.

Scale rope climbs to MU or Pull-Up/dip combo if needed.

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