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SATURDAY 6.10.17

9
Jun

SATURDAY 6.10.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

CORE

3 Rounds:

20 Russian Twists (15/25)

30 Sit-Ups

:40 Weighted Plank (15/25)

MC: Metcon (Time)

10 Rounds:

10 Deadlifts (135/95)

10 Wall Balls (20/14)

**EMOM 3 Burpees

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