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SATURDAY 5.7.16

7
May

SATURDAY 5.7.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

5 min of cardio

-run

-row

-air dyne

MOBILITY

5 min

– foam roll

– stretch

Metcon (Time)

For Time:

5 Rounds

10 Power Snatches (95/65)

400M Run

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