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SATURDAY 5.28.16

28
May

SATURDAY 5.28.16

Lowry CrossFit – CrossFit

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Warm-up

• 50 DU’s or 100 singles

• 10 push-ups

• 10 jumping squats

CORE

• 50 hollow rocks

Metcon (Time)

5 Rounds

• 200M Run

• 15 wall ball shots (20/14)

• 10 Toes 2 Bar

• 5 Burpee box jump overs

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