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SATURDAY 5.13.17

12
May

SATURDAY 5.13.17

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds:

10 Plank Leg Slides (r/l)

15 Sliding Reverse V-Ups

20 Sliding Mountain Climbers

MC: 100M Sprint Run WOD (Time)

For Time:

5 Rounds

4 HSPU’s

100M Run

8 Pull-ups

100M Run

12 Hand Release Push-Ups

100M Run

16 Air Squats

100M Run

20 Sit-Ups

100M Run

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