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SATURDAY 5.12.18

11
May

SATURDAY 5.12.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Glute Activation with hip circle

Banded Hip Distraction

Ankle/Calve Mobility

MC: Metcon (Time)

For Time:

800 Meter Run

50 Overhead Squats (45/35)

800 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)
*Mod for run

1000/800 Meter Row

60/40 Calorie Schwinn

40/30 Calorie Assault Bike

EC: Metcon (No Measure)

EXTRA CREDIT:

Body Armor

Not For Time:

10-8-6-4-2:

Bench Press (Bodyweight)

Strict Chest to Bar Pull-Ups

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