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SATURDAY 4.9.16

9
Apr

SATURDAY 4.9.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds NFT

20 Leg Lifts

20 Sit-Ups

20 Hollow Rocks

20 Russian Twists

1 Min Plank

Metcon (Distance)

10 Rounds for meters

:30 of max effort rowing

** 1:30 of rest

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