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SATURDAY 4.25.15

25
Apr

SATURDAY 4.25.15

Lowry CrossFit – CrossFit

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CORE

EMOM 10

Even: 15 Sit-ups

Odd: :45 plank

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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