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SATURDAY 3.4.17

3
Mar

SATURDAY 3.4.17

Lowry CrossFit – CrossFit

 

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CORE

Part 1:

3 Rounds:

10 Medball Toss (L/R)

10 Side Plank Elbow Touch (L/R)

20 Leg Lifts

Part 2:

3 Rounds:

1 minute weighted Plank (25/15)

20 Russian Twists (25/15)

10 Hollow Rocks

Part 3

3 Rounds:

15 Medball Slams (30/20)

10 Bar Rotations (L/R)

10 Bar Rollouts

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200M Row/15 Cal Bike

20 Wallballs

20 HR Push-Ups

20 Box Jumps

20 KB Sumo Deadlift HP (35/20)

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