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SATURDAY 3.18.17

17
Mar

SATURDAY 3.18.17

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

15 leg raises

20 Russian twists (45/25)

25 Sit-ups

** 20 minute cap

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400M Run/Row or 15 Cal on Bike

10 Pull-Ups

15 Push-Ups

20 Air Squats

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