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SATURDAY 2/4/17

4
Feb

SATURDAY 2/4/17

Lowry CrossFit – CrossFit

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CORE

EMOM 10

Even: 12-15 Hollow Rocks

Odd: 20 Russian twists (25/15 plate)

Metcon (Time)

4 Rounds for Time:

10 burpee box jumps

12 Deadlifts (135/95)

10 burpee box jumps
** rest 2:00 between each round

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