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SATURDAY 2.9.19

8
Feb

SATURDAY 2.9.19

Lowry CrossFit – CrossFit

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MC: “Mumbo Jumbo” (AMRAP – Reps)

In Teams of 3, with a 30:00 Time Cap:

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

Into… 150/100 Calorie Assault Bike

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

Into… 150/100 Calorie Assault Bike

1 Round:

30 Deadlifts (175/125)

30 Hang Power Cleans (175/125)

30 Push Jerks (175/125)

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