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SATURDAY 2.27.16

27
Feb

SATURDAY 2.27.16

Lowry CrossFit – CrossFit

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500M Row (No Measure)

Metcon (No Measure)

5 Rounds

1 min each station

Row for Calories

Russian Twists (25/15)

Hollow Rocks

DU’s

Plank

** One minute rest after 5 stations are completed

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