Call Us: (303) 803-8537

SATURDAY 2.18.17

18
Feb

SATURDAY 2.18.17

Lowry CrossFit – CrossFit

View Public Whiteboard

MC1: Metcon (No Measure)

NFT

3 Rounds:

200M Row

10 Sliding Side Planks (r/l)

15 Reverse V-Ups (sliders)

20 banded Sit-Ups

25 sliding mountain climbers

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400M Run

20 Wallballs (20/14)

20 Box Jumps (24/20)

20 Push-Ups

20 KB Swings (53/35)

20 Cal on Air Assault

20 Pull-Ups

Leave a Reply