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SATURDAY 12.31.16

31
Dec

SATURDAY 12.31.16

Lowry CrossFit – CrossFit

Revised New Years Eve Schedule.
Open Gym 10:00am-12:00pm
**all other classes cancelled.

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MC: Metcon (Time)

Buy In: 100 DU’s or 200 Singles

100 Sit Ups

90 Second Plank (accumulating)

80 Second Hollow Hold (accumulating)

70 Mountain Climbers

60 Russian Twists (45/25)

50 Cal Row

40 Toes 2 Bar

30 Leg Raises

20 Hollow Rocks

10 Cal Row

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