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SATURDAY 12.3.16

3
Dec

SATURDAY 12.3.16

Lowry CrossFit – CrossFit

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CORE

3 rounds:

10 sliding side planks (each leg)

15 reverse V-ups (sliders)

20 mountain climbers

CORE: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*10min cap

** 2:1

MC: Metcon (Time)

For Time:

Partner Wod

2 Rounds

21-15-9

Cal Row

Deadlifts

Lateral Burpees
Deadlift

RX 135/95

*both partners must complete each rep scheme before moving on to next movement

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