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SATURDAY 12.29.18

28
Dec

SATURDAY 12.29.18

Lowry CrossFit – CrossFit

Saturday 12.29
8:00am- WOD
9:00am-11:00am- Open Gym
*ON RAMP CANCELED

Sunday 12.30
10:00am- 12:00pm

View Public Whiteboard

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 3, 30:00 Time Cap:

3 Rounds:

60 Kipping Handstand Pushups

20 Bar Muscle-Ups

Directly into…

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/125)

30 Clean and Jerks (205/145)

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