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SATURDAY 12.22.18

21
Dec

SATURDAY 12.22.18

Lowry CrossFit – CrossFit

REVISED SATURDAY 12.21 SCHEDULE
9:00am WOD “12 Days of Christmas”
* 9:00am ON RAMP canceled
** Open Gym 10:00am-11:00am

12 Days of Christmas will also be the Monday (12/24) WOD.
Christmas Eve Schedule
9:30am WOD
*all other classes canceled.

View Public Whiteboard

MC: 12 Days of XMAS (Time)

“12 Days of Christmas”

1-Wall Walk

2-Overhead Squats (95/65)

3-Snatch (95/65)

4-Burpees

5-Pull Ups

6-Wall Ball (20/14)

7-Toes To Bar

8-Kettle Bell Swings (53/35)

9-Overhead Lunges (45/25)

10-Calorie Row

11-Push Ups

12-Thrusters (95/65)

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