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SATURDAY 12.17.16

17
Dec

SATURDAY 12.17.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Rounds:

200M Row or 50 DU’s

25 Weighted Sit-Ups

15 Leg Raises

10 Toes 2 Bar

MC: Metcon (Time)

4 Rounds For Time:

21 Wallballs (20/14#)

18 Kettlebell Swings (53/35#)

15 Burpees

12 Ring Dips

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