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SATURDAY 12.15.18

14
Dec

SATURDAY 12.15.18

Lowry CrossFit – CrossFit

REVISED SATURDAY SCHEDULE:
8:00am- WOD
9:00am- 11:00am- Open Gym
**9:00am Onramp Canceled

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“Cotton Eyed Joe” (AMRAP – Rounds)

In Teams of 3, AMRAP 30:

8 Dumbbell Hang Clean and Jerks (50/35)

10 Medball Squat Jumps (20/14)

8/6 Calorie Assault Bike
Partners complete a full rounds, one partner working at a time.

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