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SATURDAY 12.10.16

10
Dec

SATURDAY 12.10.16

Lowry CrossFit – CrossFit

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12 Days of XMAS (Time)

“12 Days of Christmas”

1-Wall Walk

2-Overhead Squats (95/65)

3-Snatch (95/65)

4-Burpees

5-Pull Ups

6-Wall Ball (20/14)

7-Toes To Bar

8-Kettle Bell Swings (53/35)

9-Overhead Lunges (45/25)

10-Calorie Row

11-Push Ups

12-Thrusters (95/65)

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