Call Us: (303) 803-8537

SATURDAY 11.7.15

7
Nov

SATURDAY 11.7.15

Lowry CrossFit – CrossFit

View Public Whiteboard

500M Row (No Measure)

Metcon (Time)

5 Rounds

5 Pull-ups

10 Push-ups

15 Situps

then

50 Goblet Squats (53/35)

then

5 Rounds

5 Pull-ups

10 Push-ups

15 Situps

then

50 Goblet Squats (53/35)

then

5 Pull-ups

10 Push-ups

15 Situps

Leave a Reply