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SATURDAY 11.5.16

5
Nov

SATURDAY 11.5.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

CORE

3 Rounds:

10 Strict Toes 2 Bar

15 Banded Sit-Ups

1:00 Plank (on forearms)

MC: Metcon (AMRAP – Reps)

AMRAP 15

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups
*M 45-lb. barbell and 24-in. box

F 35-lb. barbell and 20-in. box

**scale for pull-ups, ring-rows or jumping pull-ups

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